Reader's Digest Health Secrets for Long Life
1206 Tips for a Healthy Mind and Body
By The Editors of Reader's Digest
Published by Trusted Media Brands, Inc., Reader's Digest
Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference.
Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following:
Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain.
Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure.
Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression.
- DISCOVER MORE THAN 1,200 SECRETS THAT WILL BOOST YOUR HEALTH: Get the latest information from every corner of the globe that can enhance and improve all aspects of your health--from serious diseases to everyday ailments.
- TREAT EVERYDAY AILMENTS: Find expert advice about how to successfully tackle everyday ailments like heartburn, cramps, constipation, and more.
- BEAT BAD HABITS: Discover the most effective ways to stop smoking, beat hangovers, control food cravings, and more.
- PREVENT MAJOR HEALTH ISSUES: Learn how to protect your heart, improve your digestion, ward off infections, and more.
- SAFEGUARD YOUR BRAIN: Maximize your memory, sharpen your senses, and manage your mood to feel better every day.
Paperback | 256 pages | $15.99 USD | 7" x 9" | 9781621455660 | December 14, 2021